Aikido for Kids

Aikido gives children a way to learn about themselves, their bodies, and their environment. Movements and the development of the child are closely related. Aikido is about movement in harmony with oneself, others and the world.

We are excited to offer three classes for children for ages 6-14. 

The Little Warriors (ages 6-8) class is held on Tuesdays and Thursdays from 3:45 – 4:30pm with a limit of 8 students. For more information please email us at adi@aikidolittlewarriors.com to see if there is room or to join the waitlist. Little Warriors has its own web site: https://aikidolittlewarriors.com/

The Juniors Class (ages 9-14) is held on Tuesdays and Thursdays from 5:00 – 6:00pm. 

The Teens Class (ages 12+) is held on Mondays and Wednesdays 5:00 – 6:00pm. We suggest watching both a kids class and an adults class to see which might be a more comfortable fit for young adults in this age group. 

Instuctors

Kayla Feder Sensei - 6th Dan

Kayla Feder Shihan, 7th dan, Aikikai, is the dojo cho at Aikido of Berkeley. In 1973 at the age of 9 Kayla Shihan fell in love with Aikido and has been dedicated to growing in the art and training continuously for 50 years. For the first 20 years of her practice, she was greatly inspired by training under Morihiro Saito Shihan, who was one of the founder’s closest students. In 1980 Kayla Shihan traveled to Iwama, Japan to train with Saito Shihan as an uchi deshi (live-in apprentice). During subsequent trips to study Aikido in Japan, she trained with a number of other Shihan who were close students to the founder, among many: Kisshomaru Ueshiba (O-Sensei’s son), Seiichi Sugano, Motomichi Anno, and Kazuo Chiba. Since childhood she has also practiced with and been strongly influenced by Frank Doran Shihan, Robert Nadeau Shihan, and Hiroshi Ikeda Shihan.

Kayla Shihan has taught seminars throughout the US, Europe, and Israel. In addition to her Aikido accomplishments she received a Masters degree in Holistic Health Education from JFK University in 1998. She received the rank of 7th dan in 2020.

Kayla Shihan recognizes that we all have different bodies, histories, ages and learning styles. She is dedicated to making Aikido accessible for anyone who wants to train at Aikido of Berkeley. Her teaching style supports the individual growth of each student. She has created a warm and welcoming community at Aikido of Berkeley. She also includes yoga and meditation practices as part of the training at Aikido of Berkeley. She views Aikido as a holistic art and has said: “There is no end to the growth and learning we aspire to through our Aikido practice both on and off the mat”. She continues to dedicate herself to the daily process of changing and growing within herself and her practice and teaching of Aikido.

David is a nidan (2nd degree blackbelt) who has been training since 2012, where he started at Cleveland Aikikai in order to reconnect with his body and find his center after an exhausting 5 years living overseas. Aikido provided a path and practice for deepening his roots and growing stronger in his life. His passion brought him to Aikido of Berkeley in 2016 to become an Uchi Deshi (live-in student) where he assisted in teaching the kids and teens classes. Professionally, David coaches leaders and teams to become more authentic, effective, and inclusive in both the corporate and non-profit sectors. His desire is to bring more meaning and connection to a world that seems to have lost these qualities.

In his classes, David blends technical instruction with principles such as centering, connection, and mindful presence.  He wants his students to feel appropriately powerful and resilient in the midst of the stress of adolescence so that they can contribute their unique gifts in this world that so desperately craves meaning and purpose.

Adi Elkin (2nd Dan Black Belt) began her Aikido journey in 2011 and has been teaching children since 2020. With over a decade of dedicated practice, she brings deep knowledge of the art along with a warm, approachable teaching style. Adi believes that martial arts should be discovered through experience, curiosity, and joy rather than rigid discipline.

In her classes, Adi combines clear instruction with playful games and imaginative movement, creating an environment where kids not only learn techniques but also build focus, confidence, and resilience. As both a teacher, a parent, and an illustrator, Adi brings a unique artistic eye to her teaching. She loves weaving creativity and storytelling into each class, helping kids connect with Aikido not just as a martial art, but as a joyful way to move, imagine, and grow.

Suzanne began training Aikido in 1981 with David Gamble Sensei in his kid’s classes. He suggested she attend classes with Terry Dobson Sensei, and thus began adult Aikido training.

She had the great privilege of studying with a number of amazing teachers from differing lineages. She is ranked Nidan by Louis Jumonville 6th Dan Shihan of Hikari Dojo.

As a member of Aikido of Berkeley, she is honored to assist Kayla Feder Shihan and Adi Sensei with kid’s classes. Working with children is a heart- opening experience for her.

Aikido training helps kids become better people. We do this in part by improving both their physical skills (balance, coordination, flexibility, timing, strength, and grace), and kids learn to improve their social skills (cooperativeness, intuition, and empathy.) 

Guy Sensei’s (Nidan) practice of the art of teaching is a life long practice. His passion is teaching Aikido, which he has been practicing since 2004. Learning is a process of exploration and Guy loves to help kids explore their practice of aikido. Through exploration kids learn faster, have more fun, and advance in skills more rapidly. Guided exploration in the art of Aikido helps them become more grounded, able to process their feelings, cope with frustration, and learn how to focus.  Guy teaches aikido as a way to connect to each other, and form lasting relationships which allow us to grow as people. Through Aikido we learn to grow and support each other by resolving conflicts in holistic and affirming ways. There is no better way to become your best self than being in community with others.

Melissa Stevens has degree in education. She has been teaching children in a variety of capacities since the 1980s.
She believes joy is instrumental to learning, and strives to help every child have fun while learning.

What parents are saying:

“Shihan Kayla Feder Sensei and the instructors at Aikido of Berkeley have really been an integral foundation for my son intellectually, spiritually, and socially. In one year alone, this dojo has developed his time management, his awareness, his respect and empathy for others and most importantly, his place in contributing to society. Beyond strengthening his confidence, Aikido of Berkeley has been instrumental in cultivating his inner peace, patience, and endurance.” - D- father of a high school student at Aikido of Berkeley
D
Father of a high school student

Please contact us at info@aikidoofberkeley.com with any questions. 

About Aikid0

Confidence. Coordination. Calm under pressure.

Aikido is a Japanese martial art that teaches kids how to handle contact and conflict without hurting others—using balance, movement, and awareness instead of brute force.

Your child will learn to:

  • Stay calm when challenged (instead of freezing or escalating)
  • Move with balance and coordination (great for all sports)
  • Set boundaries with confidence and respect
  • Listen, focus, and follow multi-step directions
  • Cooperate with partners and be a strong teammate

What a class looks like

Kids train in a friendly, co-ed environment with specially qualified instructors. Classes include:

  • Fun movement games and partner drills
  • Safe tumbling and falling skills
  • Aikido techniques adapted for kids
  • Practice in respect, attention, and self-control

Physical benefits

Aikido builds:

  • Strength and agility
  • Balance and coordination
  • Flexibility and body awareness
  • Endurance and healthy confidence in movement

Social & emotional benefits

Regular training helps kids develop the learning skills and follow-through that build real confidence. Your child will practice how to:

  • Make friends and avoid making enemies
  • Take responsibility and consider others
  • Relax in stressful situations
  • Focus and concentrate
  • Improve mind–body coordination
  • Build emotional intelligence
  • Sit quietly and listen attentively

Family benefits

Aikido gives families a positive way to support growth—celebrating effort, progress, and character development (not just “winning”).

The best way to understand Aikido is to try it

It’s hard to describe Aikido in words—so we make it easy to experience.

Try a class (or watch first):

  • No experience needed
  • Friendly, supportive environment
  • Wear comfortable clothes (no uniform required for a first class)

    Testimonials

    I cannot thank Aikido of Berkeley enough! They have really been an integral foundation for my son intellectually, spiritually, and socially. In one year alone, this dojo has developed his time management, his awareness, his respect and empathy for others and most importantly, his place in contributing to society. Beyond strengthening his confidence, Aikido of Berkeley has been instrumental in cultivating his inner peace, patience, and endurance. Going out of his way to attend 3-4 classes a week, my son has found true happiness through aikido thanks to this dojo. Shihan Kayla Feder sensei, the chief instructor of Aikido of Berkley is a Bay Area treasure, at minimum. She is a fountain of knowledge who brings a masterful teaching style to the school and is truly an incredible sensei with a depth of teaching method and wisdom that is unequalled. She oversees the talented instruction staff at Aikido of Berkeley, each of whom bring their individual teaching style, harboring unique gems of technique, and collectively make this school a diamond mine of philosophical and marital arts information. It is rare to find a dojo that deeply retains the principles of bushido, individually tailors teaching styles to each student, and motivates all the aikidoka as a true dojo family. All in all, in my 40+ years of martial arts, it brings tears to my eyes to see a dojo that cultivates the principles of bushido, the betterment of humanity, the blossoming of intellect, all under one dojo roof, orchestrated so beautifully. I am grateful to Aikido of Berkeley for helping my son to finally find a passion for something that continues to help him grow exponentially. It is precisely through schools like this that martial arts will live on, much in the same way that the beauty of classical music is preserved. -D., parent of a highschooler at Aikido of Berkeley
    D
    Parent of a High School Student
    “Over the past four years, Aikido Berkeley has been a steady and meaningful presence in our child's life. It has offered them not just a physical practice, but a place to grow, mentally, emotionally, and relationally. Through Aikido, they have developed a stronger sense of self-regulation, learning how to stay grounded even when things feel intense or uncertain. The practice has helped them build confidence in their body while also stretching their thinking, curiosity, and patience. Just as importantly, they have learned how to work with others in a cooperative and respectful way. As a parent, I’ve seen how this practice has given us a shared language around effort, persistence, and balance. It’s created moments of connection where we can reflect together. What makes this dojo so special is its environment. There is a genuine sense of warmth and care that extends across all ages, from young children to high school students. It is a space where students are challenged, but also deeply supported. The instructors bring both deep knowledge and a grounded, thoughtful approach to teaching. Sensei Kayla is an extraordinary leader. She leads with kindness, clarity, and presence, creating a space where students feel safe enough to take risks and strong enough to meet challenges. We feel incredibly grateful to have Aikido Berkeley as part of our family’s life.”
    Dia P.
    Parent of a teen at Aikido of Berkeley